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Losing me, Finding Me is an adventure that will change you, your size, your health, and much more to the degree that you are willing to change habits. During this course, you will be recognizing habits you have and learning and deciding which habits to retain, which to let loose, and what new ones you’d like to include in your life. It is a three-month class to help you lose layers of excess fat as well as lists of shoulds and big concrete blocks of “I can’t.” Topics covered are nutrition, fitness, sleep, stress, emotions, mind, relationships, spirit, visioning, and mindfulness—all working together under your own guidance to create a balanced, integrated, and happy you.
Losing me, Finding Me is an adventure that will change you, your size, your health, and much more to the degree that you are willing to change habits. During th
After losing her job, Barbara, who had been financially supporting her grown children and caring for her elderly mother, is forced to face her vulnerabilities,
A woman fights to save her beauty salon—in the midst of pregnancy and personal betrayals—in this emotionally powerful novel by the author of Holding Myself.
Are you ready for a revolutionary year with Heidi & Rolland? Whether stopping for the one in a dusty village in Mozambique or reaching out to the world, Heidi a
The Demon and the Angel By: Kara J Redmond Kal has only ever known Hell. With her father’s constant pushing to be the best and most brutal demon she can be, s
