Living Mindfully

Living Mindfully
Author: Deborah Schoeberlein David
Publisher: Simon and Schuster
Total Pages: 229
Release: 2015-11-24
Genre: Body, Mind & Spirit
ISBN: 1614291713


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Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.


Living Mindfully
Language: en
Pages: 229
Authors: Deborah Schoeberlein David
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-11-24 - Publisher: Simon and Schuster

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Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mothe
Living Mindfully Across the Lifespan
Language: en
Pages: 238
Authors: J. Kim Penberthy
Categories: Psychology
Type: BOOK - Published: 2020-11-22 - Publisher: Routledge

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Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most
My Year of Living Mindfully
Language: en
Pages: 304
Authors: Shannon Harvey
Categories: Meditation
Type: BOOK - Published: 2020-09-08 - Publisher:

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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plent
Living Mindfully
Language: en
Pages: 237
Authors: Gary Heads
Categories: Psychology
Type: BOOK - Published: 2017-02-06 - Publisher: John Wiley & Sons

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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivatio
A Year of Living Mindfully
Language: en
Pages: 143
Authors: Richard Fields
Categories: Attention
Type: BOOK - Published: 2012-05-01 - Publisher:

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"In this book 30 renowned mindfulness teachers, including Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorst