Life With Full Attention
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Life with Full Attention
| Author | : Maitreyabandhu |
| Publisher | : Windhorse Publications |
| Total Pages | : 261 |
| Release | : 2012-09-10 |
| Genre | : Religion |
| ISBN | : 1907314156 |
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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
