Kung Fu and Science

Kung Fu and Science
Author: Fen SUN
Publisher: City University of HK Press
Total Pages: 182
Release: 2016-07-15
Genre: Health & Fitness
ISBN: 9629372525


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Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and maintaining good physical and mental health. As such, these practices have found an international following. Yet what has remained a largely unexplored area is the scientific principles behind these martial arts. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it is. Using the principles of physics, biomechanics and biology, with a number of drawings showing some basic postures of Kung Fu, the authors present a deep understanding of how the styles, the specific movements and methods of attack and defence operate.


Kung Fu and Science
Language: en
Pages: 182
Authors: Fen SUN
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-15 - Publisher: City University of HK Press

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Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and
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Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide othe
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Why do so many Americans practice martial arts? How did kung fu get its own movie genre? What makes mixed martial arts so popular? This book answers these quest
Mastering Kung Fu
Language: en
Pages: 222
Authors: Garrett Gee
Categories: Sports & Recreation
Type: BOOK - Published: 2004 - Publisher: Human Kinetics Publishers

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From the traditions, history, and evolution of kung fu to the subtleties of advanced Wing Chun techniques and tactics, Mastering Kung Fu has everything you need