Kettlebell Training

Kettlebell Training
Author: Steve Cotter
Publisher: Human Kinetics
Total Pages: 290
Release: 2022
Genre: Kettlebells
ISBN: 1492597473


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Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body


Kettlebell Training
Language: en
Pages: 290
Authors: Steve Cotter
Categories: Kettlebells
Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kett
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Language: en
Pages: 182
Authors: Bobbie Wright
Categories: Sports & Recreation
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Enter The Kettlebell Workbook
Language: en
Pages: 56
Authors: Anthony Diluglio
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-04 - Publisher: Art of Strength

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If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed
Kettlebell Muscle
Language: en
Pages: 78
Authors: Geoff Neupert
Categories: Muscle strength
Type: BOOK - Published: 2010-10-30 - Publisher:

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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
Language: en
Pages: 224
Authors: David Bellomo
Categories: Sports & Recreation
Type: BOOK - Published: 2010-02-05 - Publisher: McGraw Hill Professional

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Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on