Kettlebell Kickboxing
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Language: en
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Type: BOOK - Published: 2015-05-05 - Publisher: Simon and Schuster
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, th
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Type: BOOK - Published: 2022 - Publisher: Human Kinetics
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kett
Language: en
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Type: BOOK - Published: 2015-12-29 - Publisher: Avery
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Fil
Language: en
Pages: 182
Pages: 182
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2006 - Publisher: Sterling Publishing Company, Inc.
Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms ever
