Kettlebell Conditioning for MMA and Other Fight Sports

Kettlebell Conditioning for MMA and Other Fight Sports
Author: Scott Shetler Forward by Donovan Craig
Publisher: Lulu.com
Total Pages: 50
Release: 2010-07-15
Genre: Sports & Recreation
ISBN: 0557536626


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A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.


Kettlebell Conditioning for MMA and Other Fight Sports
Language: en
Pages: 50
Authors: Scott Shetler Forward by Donovan Craig
Categories: Sports & Recreation
Type: BOOK - Published: 2010-07-15 - Publisher: Lulu.com

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A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and di
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Language: en
Pages: 182
Authors: Bobbie Wright
Categories: Sports & Recreation
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Ultimate Conditioning for Martial Arts
Language: en
Pages: 264
Authors: Loren Landow
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-29 - Publisher: Human Kinetics

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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be y
Conditioning for Combat Sports
Language: en
Pages: 322
Authors: Steve Scott
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07 - Publisher:

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"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showin
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es