Keto Diet Hacks

Keto Diet Hacks
Author: Lindsay Boyers
Publisher: Adams Media
Total Pages: 224
Release: 2020-12-15
Genre: Health & Fitness
ISBN: 1507215193


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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.


Keto Diet Hacks
Language: en
Pages: 224
Authors: Lindsay Boyers
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-15 - Publisher: Adams Media

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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is
Intermittent Fasting & Keto Hacks
Language: en
Pages: 180
Authors: Cameron Lambert
Categories:
Type: BOOK - Published: 2019-12-31 - Publisher:

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Is weight loss always on your mind, from each bite of food through every workout you dread doing? Have you hit a wall with your current diet and exercise, tryin
Keto Diet Hacks. Easy, Low Carb, 5-Ingredient Cookbook
Language: en
Pages: 245
Authors: Anna Lane
Categories:
Type: BOOK - Published: 2020-07-19 - Publisher:

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LOOK HERE: Lose Weight Without Going Beyond Your Budget Using this LIFE-CHANGING Keto Diet Guide, Complete with a Keto 30-Day Meal Plan! Did you know that there
Ketogenic Diet for Women
Language: en
Pages:
Authors: Angela Mason
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Angela Mason

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Ultimate Keto Diet Guide For Women! Look Younger, Healthier, And More Energetic. Do you want to burn the unwanted fat quickly? Do you want to have more energy t
The Keto-Appropriate Diet
Language: en
Pages: 166
Authors: Cliff Harvey
Categories:
Type: BOOK - Published: 2018-03-20 - Publisher: Katoa Health Publishing

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Low-carbohydrate and very low-carbohydrate ketogenic diets have become increasingly popular for a range of health and performance outcomes. But how do you know