Keto Diabetic Egg Allergy Cookbook

A ketogenic diet is a way of eating that is very low in carbohydrates. Reducing carbs changes the body's metabolism and is perfect for easy weight loss. The metabolic process burns fat when it doesn't have enough carbohydrates.The first question I get about the Keto diet is the "What if I don't eat (food allergy or food aversion)" questions. What if I don't eat eggs? What if I don't eat gluten? What if I don't eat dairy? Can I still do Keto? Yes, you can! But allergens, rightfully so, are at the forefront of people's minds when they start a new diet. I try to help as much as possible but I don't have the experience or extensive research to help every single person out.I understand this struggle very well because I am dairy-free and gluten-free. So many recipes I have found in the keto diet are packed with heavy cream and cheese so finding recipes that fit my needs were a struggle.Not including dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. Dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than other types of protein.In addition, following the Ketogenic diet can minimize your dependent on Insulin and medication requirements thereby reducing the cost of caring for diabetes and potential side effects from drugs.In over 20 studies, Keto diets resulted in greater weight loss and improvements of cholesterol levels thereby lowering your risk of developing heart disease. To ensure the recipes in this book complies with improving the cholestorol level of your body, high cholestorol content ingredients such as Egg and butter has been eliminated from the recipes.This book serves as a beginners guide to the ketogenic diet, Dairy & Egg free Keto. It contains over 150 Dairy free, Egg free and Gluten free Ketogenic recipes for Allergies and Weight loss.