Julias Guide To Edible Weeds And Wild Green Smoothies
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Julia's Guide to Edible Weeds and Wild Green Smoothies
Author | : Julia Sich |
Publisher | : |
Total Pages | : 76 |
Release | : 2018 |
Genre | : Salad greens |
ISBN | : 9780473417581 |
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This is a guide on identifying edible weeds, their nutritional properties, and how to incorporate them, along with ripe seasonal fruit and other leafy greens, into a delicious, healthy superfood smoothie! Why Are Green Smoothies So Beneficial For Your Health? You've heard the advice to eat 5+ servings of fruit and vegetables a day, but is this really enough? From my research I have learned that we need two big handfuls of leafy greens a day to fully nourish our bodies. But who wants to munch through that much salad?! By adding leafy greens and edible weeds to a smoothie, you're getting many more nutrients in a delicious drink that is much easier for your body to digest than a salad or cooked vegetables.
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