Jogging With Lydiard
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Jogging with Lydiard
Author | : Arthur Lydiard |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 110 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 1841260703 |
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A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
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Language: en
Pages: 110
Pages: 110
Type: BOOK - Published: 2002 - Publisher: Meyer & Meyer Verlag
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back th
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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche
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Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athlete
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Pages: 181
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