Iyengar Yoga For Motherhood
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Iyengar Yoga for Motherhood
Author | : Geeta S. Iyengar |
Publisher | : Sterling/Penn |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Exercise for pregnant women |
ISBN | : 9781402726897 |
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With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
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