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Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully cont
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years includi
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Is
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of th