Intelligent Fitness

Intelligent Fitness
Author: Simon Waterson
Publisher: Michael O'Mara Books
Total Pages: 331
Release: 2022-01-06
Genre: Health & Fitness
ISBN: 1789294029


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Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.


Intelligent Fitness
Language: en
Pages: 331
Authors: Simon Waterson
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-06 - Publisher: Michael O'Mara Books

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Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly
Positive Intelligence
Language: en
Pages: 241
Authors: Shirzad Chamine
Categories: Business & Economics
Type: BOOK - Published: 2012 - Publisher: Greenleaf Book Group

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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast
Intelligent Fitness
Language: en
Pages: 321
Authors: Simon Waterson
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-08 - Publisher: Triumph Books

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"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with h
Smarter Workouts
Language: en
Pages: 312
Authors: McCall, Pete
Categories: Sports & Recreation
Type: BOOK - Published: 2018-12-26 - Publisher: Human Kinetics

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Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
Walking For Fitness
Language: en
Pages: 194
Authors: Nina Barough
Categories: Sports & Recreation
Type: BOOK - Published: 2016-12-06 - Publisher: Penguin

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Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your w