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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province,
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 12
Instant Anatomy presents anatomy and anatomical relationships in a simple, unique, schematic manner to aid the speedy understanding and retrieval of anatomical
Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic
Your one-stop shop for immediately usable, proven interactive exercises that engage the audience and make your presentation lively and entertaining! MORE INSTAN
