Insomnia

Insomnia
Author: Marina Benjamin
Publisher: Catapult
Total Pages: 144
Release: 2018-11-13
Genre: Philosophy
ISBN: 1948226065


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“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.


Insomnia
Language: en
Pages: 144
Authors: Marina Benjamin
Categories: Philosophy
Type: BOOK - Published: 2018-11-13 - Publisher: Catapult

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“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her
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Pages: 295
Authors: Sarah Pinborough
Categories: Fiction
Type: BOOK - Published: 2022-04-12 - Publisher: HarperCollins

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"If you loved Behind Her Eyes, prepare to be totally and utterly blown away by Insomnia. Sarah Pinborough is a twisted genius." —Lisa Jewell In the dead of ni
Mindfulness for Insomnia
Language: en
Pages: 172
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
Pages: 288
Authors: Shelby Harris
Categories: Self-Help
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
The Insomnia Workbook
Language: en
Pages: 202
Authors: Stephanie A. Silberman
Categories: Health & Fitness
Type: BOOK - Published: 2009-06 - Publisher: New Harbinger Publications

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In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more