Injury Rehab with Resistance Bands

Injury Rehab with Resistance Bands
Author: Karl Knopf
Publisher: Simon and Schuster
Total Pages: 159
Release: 2015-08-04
Genre: Health & Fitness
ISBN: 1612434711


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Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: Arthritis & Tendinitis Bursitis & Fasciitis Ligament & Meniscus Injuries Sprains & Strains Carpal Tunnel Syndrome Rotator Cuff Injuries


Injury Rehab with Resistance Bands
Language: en
Pages: 159
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-04 - Publisher: Simon and Schuster

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Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Rang
Resistance Band Workbook
Language: en
Pages: 210
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster

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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Strength Band Training 2nd Edition
Language: en
Pages: 234
Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Resistance Band Workouts
Language: en
Pages: 62
Authors: Monica Smith
Categories:
Type: BOOK - Published: 2020-08-06 - Publisher:

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RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques Resistance band are normally use by people who a
Strength Band Training
Language: en
Pages: 265
Authors: Phillip Page
Categories: Sports & Recreation
Type: BOOK - Published: 2019-06-28 - Publisher: Human Kinetics

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The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, an