Immunity Food For Healthy Kids
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Boost Your Child's Immune System
Author | : Lucy Burney |
Publisher | : Piatkus |
Total Pages | : 210 |
Release | : 2012-02-09 |
Genre | : Health & Fitness |
ISBN | : 1405514892 |
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Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
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