Hurry Up and Lose Weight Slowly
Language: en
Pages: 51
Authors: Janet Valabek
Categories:
Type: BOOK - Published: 2017-07 - Publisher:

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I lost over 65 pounds and have kept it off for over four years. I did it by recording all the calories I ate and exercised off and then making little changes in
Never Diet Again Charts
Language: en
Pages: 29
Authors: Janet Valabek
Categories:
Type: BOOK - Published: 2017-07-18 - Publisher:

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This little book is a companion to my Kindle ebook, "Never Diet Again." It contains the charts, graphs and appendices which are not flowable enough to look good
Metabolism: the key to losing weight
Language: en
Pages: 9
Authors: NICOLAS IVAN
Categories:
Type: BOOK - Published: - Publisher: BOOKS TROY GROUP

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To lose weight fast is necessary in addition to maintaining a healthy diet can speed up the metabolism for the body to burn stored fat. Many people have a slow
Runner's World The Runner's Diet
Language: en
Pages: 226
Authors: Madelyn H. Fernstrom
Categories: Sports & Recreation
Type: BOOK - Published: 2005-09-15 - Publisher: Rodale Books

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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious r
Foods that speed up metabolism
Language: en
Pages: 14
Authors: NICOLAS IVAN
Categories:
Type: BOOK - Published: - Publisher: BOOKS TROY GROUP

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If you have a slow metabolism you will be much more difficult to lose weight than someone who has a faster metabolic There are two key points to recognize if yo