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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new m
I have seen many different pain issues such as Arthritis, Scoliosis, Plantar Fasciitis, Bursitis, inflamed joints, ACL/MCL tears, shin splints, falling arches,
There are nine steps to becoming an ant walker, and Amariyah, the expert ant walker, is here to show you how it’s done. This irreverent and quirky picture boo
"Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from
