How to Meditate: A Beginner's Guide to Peace

How to Meditate: A Beginner's Guide to Peace
Author: Brother Noah Yuttadhammo
Publisher: Yuttadhammo Bhikkhu
Total Pages: 55
Release: 2010-08-30
Genre: Religion
ISBN: 0557643910


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Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.


How to Meditate: A Beginner's Guide to Peace
Language: en
Pages: 55
Authors: Brother Noah Yuttadhammo
Categories: Religion
Type: BOOK - Published: 2010-08-30 - Publisher: Yuttadhammo Bhikkhu

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Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil
A Beginner's Guide to Meditation
Language: en
Pages: 289
Authors: Rod Meade Sperry
Categories: Religion
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications

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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
How to Meditate
Language: en
Pages: 192
Authors: Pema Chödrön
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-10-26 - Publisher: Sounds True

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
A Monk's Guide to Happiness
Language: en
Pages: 159
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfill
The Beginner's Guide to Insight Meditation
Language: en
Pages: 254
Authors: Arinna Weisman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-08-17 - Publisher: Simon and Schuster

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A user-friendly introduction to Insight Meditation is offered by a well-known teacher of the practice with the author of the popular "The Beginner's Guide to Ze