How To Be Kind To Yourself
Download and Read How To Be Kind To Yourself full books in PDF, ePUB, and Kindle. Read online free How To Be Kind To Yourself ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Be Kind to Yourself
| Author | : Cindy Bunch |
| Publisher | : InterVarsity Press |
| Total Pages | : 167 |
| Release | : 2020-07-28 |
| Genre | : Religion |
| ISBN | : 0830846778 |
Download Be Kind to Yourself Book in PDF, Epub and Kindle
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.
Be Kind to Yourself Related Books
Language: en
Pages: 167
Pages: 167
Type: BOOK - Published: 2020-07-28 - Publisher: InterVarsity Press
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into th
Language: en
Pages: 411
Pages: 411
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
Language: en
Pages: 217
Pages: 217
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
Language: en
Pages: 265
Pages: 265
Type: BOOK - Published: 2019-06-19 - Publisher: Guilford Publications
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2018-03-13 - Publisher: St. Martin's Press
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking
