Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
Author: Walter Willett
Publisher: Simon and Schuster
Total Pages: 432
Release: 2017-09-19
Genre: Cooking
ISBN: 1501164775


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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.


Eat, Drink, and Be Healthy
Language: en
Pages: 432
Authors: Walter Willett
Categories: Cooking
Type: BOOK - Published: 2017-09-19 - Publisher: Simon and Schuster

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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo
How to Eat, Move, and Be Healthy! (2nd Edition)
Language: en
Pages: 0
Authors: Paul Chek
Categories: Health
Type: BOOK - Published: 2018-07 - Publisher:

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This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise
How to Stay Happy
Language: en
Pages: 48
Authors: Helen Jaeger
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2022-01-04 - Publisher: Igloo Books

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How do I deal with worries? How much sleep do I really need? How can I be kinder to myself? Your brain is amazing, but sometimes it needs some help from you to
How to be Well
Language: en
Pages: 259
Authors: Frank Lipman
Categories: Health & Fitness
Type: BOOK - Published: 2018 - Publisher: Houghton Mifflin Harcourt

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Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Li
You Are Healthy
Language: en
Pages: 23
Authors: Todd Snow
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-08-23 - Publisher: Phoenix International Publications, Inc.

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ItÂ’s never too early to learn good habits. This book gently encourages children to practice healthy behaviors, like spending time with loved ones, getting enou