How Not To Get Fat
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How Not to Get Fat
| Author | : Ian Marber |
| Publisher | : Quadrille Publishing |
| Total Pages | : 239 |
| Release | : 2011-01-07 |
| Genre | : Nutrition |
| ISBN | : 9781844009343 |
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Ian Marber shows how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.
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Language: en
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Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on
