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Equine-imity
Author | : Beverley Kane, MD |
Publisher | : Dreamspark Press |
Total Pages | : 294 |
Release | : 2021-03-27 |
Genre | : Body, Mind & Spirit |
ISBN | : 057875116X |
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Ever wonder what it means to be “as healthy as a horse”? Equine-imity teaches you how to achieve optimal mind-body health with qigong, a tai chi-like moving meditation, in the presence of gentle, sensitive horses. Written especially for non-equestrians and non-meditators. Seven easy-to-learn exercises. International resources for how to find a horse near you. Based on our course of the same name at Stanford, Equine-imity draws on principles and techniques from yoga, tai ji, mindfulness meditation, and Reiki lovingly laid on a foundation of Daoist philosophy and Jungian psychology. From an East-meets-Western medical perspective, Equine-imity includes state-of-the art information on stress physiology, sports medicine, mirror neurons, and the physics and metaphysics of energy measurement.
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