Highly Sensitive Person A Survival Guide For Highly Sensitive People Narcissistic Relationship Manipulators Essential Skills For Living Well In An Over Stimulating World Essential Skills For Living Well
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Highly Sensitive Person: A Survival Guide for Highly Sensitive People Narcissistic Relationship Manipulators (Essential Skills for Living Well in an Over Stimulating World Essential Skills for Living Well)
Author | : Calvin Rosado |
Publisher | : Calvin Rosado |
Total Pages | : 261 |
Release | : 101-01-01 |
Genre | : Health & Fitness |
ISBN | : |
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If you’re a highly sensitive person hsp’s make up some 20 percent of the population. Individuals like you who both enjoy and wrestle with a finely tuned nervous system even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. In this book you, you will discover: • The core characteristics and scientific foundations of high sensitivity. • Techniques for mastering communication in personal and professional relationships. • Ways to embrace sensitivity as a unique strength and cultivate self-love. • Insights for navigating workplace challenges and finding fulfilling careers. • Essential techniques for building emotional resilience, managing stress. Being highly sensitive isn't just about emotions; it's an incredible gift that uniquely empowers you. With adaptable strategies and personalized insights. it's not about fitting into a mold but discovering how sensitivity uniquely shapes your path to thriving.
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