High Performance Sports Conditioning
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High-performance Sports Conditioning
Author | : Bill Foran |
Publisher | : Human Kinetics |
Total Pages | : 380 |
Release | : 2001 |
Genre | : Education |
ISBN | : 9780736001632 |
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
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