Health Series Stretching And Toning For Flexibility And Definition
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Health Series: Stretching and Toning for Flexibility and Definition
Author | : Melissa Cosby |
Publisher | : Sterling Publishing Company, Inc. |
Total Pages | : 164 |
Release | : 2005-03 |
Genre | : Health & Fitness |
ISBN | : 9781402719691 |
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Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.
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