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Yara blends Mediterranean cuisine and culture with Western cooking traditions to create an informative book on healthy eating. She offers guidance on how to maintain a clean kitchen, use nutritious ingredients, and employ safe cooking methods. Her recipes are mouth-watering mealtime possibilities, such as spiced lentil soup and tomato bulgur wheat pilaf. Health On Your Plate combines the best in traditional and contemporary nutritional wisdom to create a lifestyle that will allow you to thrive!
Yara blends Mediterranean cuisine and culture with Western cooking traditions to create an informative book on healthy eating. She offers guidance on how to mai
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Eating a balanced diet is important. Hea
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo
We all need to eat! But making healthy food choices can be tough. To be healthy, we can't eat only our favorite foods. We need to eat some foods from each of th