Health Catalyst
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The Health Catalyst
Author | : Avanti Kumar-Singh |
Publisher | : Mandala Tree Press |
Total Pages | : 170 |
Release | : 2022-03-15 |
Genre | : |
ISBN | : 9781954801424 |
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AYURVEDA IS THE CATALYST THAT UNLEASHES THE HEALER WITHIN. The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life. Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.