The Healing Power of the Breath

The Healing Power of the Breath
Author: Richard Brown
Publisher: Shambhala Publications
Total Pages: 180
Release: 2012-06-12
Genre: Self-Help
ISBN: 0834827913


Download The Healing Power of the Breath Book in PDF, Epub and Kindle

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.


The Healing Power of the Breath
Language: en
Pages: 180
Authors: Richard Brown
Categories: Self-Help
Type: BOOK - Published: 2012-06-12 - Publisher: Shambhala Publications

GET EBOOK

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces
The Healing Power of the Drum
Language: en
Pages: 190
Authors: Robert Lawrence Friedman
Categories:
Type: BOOK - Published: 2020-10 - Publisher:

GET EBOOK

In The Healing Power of the Drum psychotherapist and drum facilitator, Robert Lawrence Friedman weaves an extraordinary tapestry of personal experience, fascina
Healing Powers
Language: en
Pages: 366
Authors: Fred M. Frohock
Categories: Health & Fitness
Type: BOOK - Published: 1995-05-15 - Publisher: University of Chicago Press

GET EBOOK

The personal testimony of individuals engaged in healing practices and the opposing voices of orthodox and alternative medicines are the center of Healing Power
The Healing Power of Education
Language: en
Pages: 241
Authors: Marcia J. Watson-Vandiver
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Teachers College Press

GET EBOOK

Situating the African American learning experience within the stream of historic enslavement and hundreds of years of institutionalized racism, this timely book
Walking in Supernatural Healing Power
Language: en
Pages: 119
Authors: Chris Gore
Categories: Religion
Type: BOOK - Published: 2013-12-17 - Publisher: Destiny Image Publishers

GET EBOOK

“Chris Gore is a powerfully anointed minister of healing. In his book, truth and testimony are blended in an exciting, entertaining, educating way.” – Ran