Harvard Medical School Guide to Achieving Optimal Memory
Language: en
Pages: 240
Authors: Aaron P. Nelson
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-13 - Publisher: McGraw Hill Professional

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From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walkin
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
The Harvard Medical School Guide to a Good Night's Sleep
Language: en
Pages: 288
Authors: Lawrence Epstein
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-10 - Publisher: McGraw Hill Professional

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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but i
Keep Your Wits About You
Language: en
Pages: 223
Authors: Vonetta M. Dotson
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-08 - Publisher: American Psychological Association

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Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age.
Max Your Mind
Language: en
Pages: 226
Authors: Sandra Sunquist Stanton
Categories: Self-Help
Type: BOOK - Published: 2015-05-30 - Publisher: Morgan James Publishing

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An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How w