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Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything. They require absolutely no equipment and can be done in a room the size of the average household bathroom! Check out the section that shows hundreds of push-up variations.
Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book writt
The first of a three part series. Most abdominal books or magazines show pictures of exercises that are meant for the advanced or people who do not suffer from
The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core
