Happier Every Day

Happier Every Day
Author: Paula Munier
Publisher: Media Lab Books
Total Pages: 328
Release: 2019-10-22
Genre: Self-Help
ISBN: 1948174480


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IT'S TIME TO FOCUS ON BEING HAPPY - Features more than 100 exercises designed to lighten your spirit - Covers everything from yoga and decluttering to meditation and forest bathing - Written by a USA Today bestselling author In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms. She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness. A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.


Happier Every Day
Language: en
Pages: 328
Authors: Paula Munier
Categories: Self-Help
Type: BOOK - Published: 2019-10-22 - Publisher: Media Lab Books

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IT'S TIME TO FOCUS ON BEING HAPPY - Features more than 100 exercises designed to lighten your spirit - Covers everything from yoga and decluttering to meditatio
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Pages: 304
Authors: Joel Osteen
Categories: Religion
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Language: en
Pages: 380
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Categories: Health & Fitness
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Language: en
Pages: 360
Authors: Alan Epstein
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1993 - Publisher: Viking Adult

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Drawing on and adapting the principles that inspire Zen Buddhism and the philosophy of the Amish, this book presents 365 positive, practical steps to help turn