Hand and Forearm Exercises
Language: en
Pages: 100
Authors: Patrick Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Createspace Independent Pub

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Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, ther
Active Isolated Stretching
Language: en
Pages: 174
Authors: Aaron L. Mattes
Categories: Stretching exercises
Type: BOOK - Published: 2000 - Publisher:

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The Best Arm Exercises You've Never Heard Of
Language: en
Pages: 292
Authors: Nick Nilsson
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-15 - Publisher: Price World Publishing

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In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed
Great Hands, Great Life!: Why Proper Hand Exercise Must Be Part of Your Life
Language: en
Pages: 198
Authors: Terry Zachary
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-05 - Publisher:

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Proper hand muscle training is essential. Therapists, trainers, grip athletes, musicians, workers, esport athletes, computer users, hobbyists & general populati
Gorilla Grip
Language: en
Pages: 42
Authors: Rahul Mookerjee
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-08 - Publisher: 0 Excuses Fitness

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Do you secretly wish you got comments like the below most of the time - "You've got unnatural pulling power! It has to be something to do with the exercises you