Guiding Yogas Light
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Guiding Yoga's Light
| Author | : Nancy Gerstein |
| Publisher | : Human Kinetics |
| Total Pages | : 260 |
| Release | : 2008 |
| Genre | : Hatha yoga |
| ISBN | : 9780736074285 |
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"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
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