Guide To Stress Reduction
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Guide to Stress Reduction
| Author | : L. John Mason |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 1985 |
| Genre | : Relaxation |
| ISBN | : |
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...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Guide to Stress Reduction Related Books
Language: en
Pages: 218
Pages: 218
Type: BOOK - Published: 1985 - Publisher:
...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2007-09-19 - Publisher: Author House
This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2014-11-06 - Publisher: Guilford Publications
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2017-04-18 - Publisher: PESI Publishing & Media
Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is r
Language: en
Pages: 345
Pages: 345
Type: BOOK - Published: 2018-04-12 - Publisher: Rowman & Littlefield
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health
