Get Stronger, Feel Younger
Language: en
Pages: 274
Authors: Gary Reinl
Categories: Health & Fitness
Type: BOOK - Published: 2007-10-02 - Publisher: Macmillan

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Fitness and Diets.
Change Your Age
Language: en
Pages: 334
Authors: Frank Wildman
Categories: Family & Relationships
Type: BOOK - Published: 2010-11 - Publisher: ReadHowYouWant.com

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In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneer
Get Stronger, Feel Younger
Language: en
Pages: 256
Authors: Wayne Westcott
Categories: Health & Fitness
Type: BOOK - Published: 2007-10-02 - Publisher: Rodale Books

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As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to d
Change Your Age
Language: en
Pages: 236
Authors: Frank Wildman
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-30 - Publisher: Da Capo Lifelong Books

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Reteaches the spontaneous and exploratory movements that are natural to the very young, with the goal of increasing agility, balance, and strength to combat the
Using Your Body and Brain to Feel Younger, Stronger, and Change Your Age
Language: en
Pages: 170
Authors: Frank Wildman
Categories:
Type: BOOK - Published: 2017-07-16 - Publisher: Createspace Independent Publishing Platform

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Using Your Body and Brain to Feel Younger, Stronger, and Change Your Age By Frank Wildman