Gardeners Fitness
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Gardener's Fitness
| Author | : Barbara Pearlman |
| Publisher | : Taylor Trade Publishing |
| Total Pages | : 168 |
| Release | : 1999-04-01 |
| Genre | : Gardening |
| ISBN | : 1461708877 |
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A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
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Language: en
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