Fusion Fitness
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Fusion Fitness
| Author | : Chan Ling Yap |
| Publisher | : Hunter House |
| Total Pages | : 276 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780897933780 |
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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
