Functional Training For Sports
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Functional Training for Sports
| Author | : Michael Boyle |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 195 |
| Release | : 2004 |
| Genre | : Education |
| ISBN | : 9780736046817 |
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Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
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