From Triggered To Tranquil
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From Triggered to Tranquil
| Author | : Susan M. Campbell |
| Publisher | : |
| Total Pages | : |
| Release | : 2021 |
| Genre | : Adjustment (Psychology) |
| ISBN | : 9781608687411 |
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"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--
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