From The Inside Out: Why Diets Don't Work (and what You are Really Hungry For)
Language: en
Pages: 234
Authors: Anna Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-29 - Publisher: UK Sur ISBN Agency

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Everything you've been taught about weight loss is wrong. We've got it all upside down. If you've been waiting until you are thinner or prettier to start living
Holy Hunger
Language: en
Pages: 274
Authors: Margaret Bullitt-Jonas
Categories: Biography & Autobiography
Type: BOOK - Published: 2000-04-11 - Publisher: Vintage

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A wrenchingly honest, eloquent memoir “about true nourishment that comes not from [eating] but from engaging on a spiritual path."—Los Angeles Times In this
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
The Hungry Brain
Language: en
Pages: 304
Authors: Stephan J. Guyenet, Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Flatiron Books

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A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cu
Body Kindness
Language: en
Pages: 297
Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing Company

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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t