Football Fitness And Conditioning
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Football Conditioning A Modern Scientific Approach
| Author | : Adam Owen Ph D |
| Publisher | : Soccertutor.com Limited |
| Total Pages | : 196 |
| Release | : 2016-08-10 |
| Genre | : |
| ISBN | : 9781910491096 |
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In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Football Conditioning A Modern Scientific Approach Related Books
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2016-08-10 - Publisher: Soccertutor.com Limited
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed
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The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to
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Pages: 168
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Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years).
Language: en
Pages: 272
Pages: 272
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*DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness traini
