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This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with ene
Soccer athletes hungry for good nutrition information. This easy-to-unersand book offers practical tips, debunks nutrition myths, and is a simple how to resourc
During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, d
A how to food guide that addresses the nutrition questions and concerns of soccer athletes of different ages and abilities. It answers such food questions as: W
Have you ever wanted to know the secret of why some soccer players have more energy than others? Ever wonder what Cristiano Ronaldo & Lionel Messi eat before an
