Food And Fitness After 50
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Food and Fitness After 50
| Author | : Chris Rosenbloom |
| Publisher | : Academy of Nutrition and Dietetics |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : Exercise for older people |
| ISBN | : 9780880919562 |
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Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
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'Ageless Nutrition and Fitness: Stay Fit and Healthy Over 50' isn't just a Special Report--it's a beacon lighting the way to greater vitality and joy in your go
