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You’ve probably seen or heard the term “if it fits your macros” in social media, blogs or even at the gym. What this means is you can essentially eat whatever foods you like as long you meet your macro (macronutrient) requirements. Macros refer to proteins, carbohydrates and fats. Unlike most diets that prohibit you from eating certain types of foods, especially “junk” foods, flexible dieting will provide you with the freedom to choose the foods you want to eat. In this book, you will discover the most essential parts of the diet such as calculating your macros, losing fat, gaining muscle, and how to modify your eating habits in order to make this way of eating a sustainable lifestyle.
You’ve probably seen or heard the term “if it fits your macros” in social media, blogs or even at the gym. What this means is you can essentially eat what
If you are ready for a change away from fad diets, food fasts and exercise regimes that are impossible to maintain....then, the good news is, there is an altern
Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible
See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’r
Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you
