Flat Belly Diet! Diabetes

Flat Belly Diet! Diabetes
Author: Liz Vaccariello
Publisher: Rodale Books
Total Pages: 410
Release: 2011-03-01
Genre: Health & Fitness
ISBN: 1609613406


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The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.


Flat Belly Diet! Diabetes
Language: en
Pages: 410
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-01 - Publisher: Rodale Books

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The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat,
Flat Belly Diet!
Language: en
Pages: 354
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can:
Belly Fat Diet For Dummies
Language: en
Pages: 368
Authors: Erin Palinski-Wade
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-06 - Publisher: John Wiley & Sons

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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and im
Flat Belly Diet! Cookbook
Language: en
Pages: 370
Authors: Liz Vaccariello
Categories: Cooking
Type: BOOK - Published: 2009-08-18 - Publisher: Rodale Books

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Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast canc
Low Gi Belly Fat Diet
Language: en
Pages: 0
Authors: Wesley Atkins
Categories: Glycemic index
Type: BOOK - Published: 2013-11-19 - Publisher: Createspace Independent Publishing Platform

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Are you looking for a diet plan you can "actually follow" and incorporate into your lifestyle -- WITHOUT starving yourself or feeling hungry and deprived? .. Or