Five Good Minutes
Language: en
Pages: 146
Authors: Millstine Wendy
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

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The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, re
Five Good Minutes in Your Body
Language: en
Pages: 264
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2009-01-01 - Publisher: New Harbinger Publications

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Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can
Five Good Minutes at Work
Language: en
Pages: 264
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2007-07-01 - Publisher: New Harbinger Publications

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Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of pro
Five Good Minutes of Mindfulness
Language: en
Pages: 151
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2022-01-02 - Publisher: New Harbinger Publications

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How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.
Five Good Minutes in the Evening
Language: en
Pages: 259
Authors: Jeffrey Brantley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications

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This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive