Fitness Walking
Download and Read Fitness Walking full books in PDF, ePUB, and Kindle. Read online free Fitness Walking ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Walking For Fitness
Author | : Nina Barough |
Publisher | : Penguin |
Total Pages | : 194 |
Release | : 2016-12-06 |
Genre | : Sports & Recreation |
ISBN | : 1465463429 |
Download Walking For Fitness Book in PDF, Epub and Kindle
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
Walking For Fitness Related Books
Pages: 194
Pages: 275
Pages: 0
Pages: 142
Pages: 0